Dengue Fever

Understanding Causes, Recognizing Symptoms, and Implementing Critical Safety Measures

With the increase in rainfall, floods, and landslides, there is also an alarming rise in dengue cases. Many people mistake dengue for common fever and neglect their health and medical advice until platelet levels drop and the condition worsens. Here is a comprehensive guide on what dengue is, when to seek help, and how to protect yourself

Dengue is a viral infection transmitted to humans through the bite of infected Aedes mosquitoes, primarily Aedes aegypti. The virus responsible for dengue is called the dengue virus (DENV), which has four distinct serotypes (DENV-1, DENV-2, DENV-3, and DENV-4).

Symptoms of Dengue : Symptoms typically appear 4-10 days after being bitten by an infected mosquito and can last for 2-7 days. Common symptoms include:

•  High Fever: Sudden onset, often reaching 104°F (40°C).    
  
•  Severe Headache: Intense pain, usually behind the eyes.
•   Pain: Severe joint and muscle pain, often called "breakbone fever."
•  Rash: A rash that may spread across the body.
•   Nausea and Vomiting: Frequent feelings of nausea and vomiting.
•    Fatigue: Generalized weakness and fatigue.
•    Mild Bleeding: Such as nosebleeds, gum bleeding, or easy bruising.

Severe dengue can develop into dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS), which are life-threatening and require immediate medical attention.

           Impact of Low Platelet Count. 

          A low platelet count in dengue can lead to several complications:

Bleeding and Bruising: Increased risk of spontaneous bleeding from gums, nose, gastrointestinal tract, and skin.
Dengue Hemorrhagic Fever (DHF): Severe bleeding can occur, leading to critical conditions if not managed promptly.
Dengue Shock Syndrome (DSS): Severe cases may progress to shock due to significant plasma leakage and bleeding.

Monitoring and Management

1.      Regular Monitoring: Regular monitoring of platelet count and hematocrit levels is essential to assess the severity of the infection and guide treatment. Look for warning signs such as severe abdominal pain, persistent vomiting, rapid breathing, bleeding gums, fatigue, restlessness, and blood in vomit or stool.

2.      Supportive Care: Hydration: Adequate fluid intake to maintain blood volume and prevent shock. Hospitalization: Severe cases may require hospitalization for close monitoring and supportive care.

3.      Platelet Transfusions: In cases of severe thrombocytopenia with active bleeding or very low platelet counts, platelet transfusions may be necessary.

   
   Safety Measures

1.      Eliminate Breeding Sites: Remove standing water from containers, flower pots, and old tires. Regularly clean and cover water storage containers.

2.      Use Mosquito Repellents: Apply insect repellent on exposed skin and clothing. Wear Protective Clothing: Wear long-sleeved shirts and long pants, especially during early morning and late afternoon when mosquitoes are most active.

3.      Install Screens and Nets: Use window and door screens to prevent mosquitoes from entering. Sleep under mosquito nets, particularly in high-prevalence areas.

4.      Use Mosquito Traps and Insecticides: Use indoor insecticide sprays, mosquito coils, or electric mosquito traps. Apply larvicides to water storage containers to kill mosquito larvae.

Remember, while dengue can present challenges, early detection, supportive care, and preventive measures are key to managing the disease effectively and promoting recovery. 

Stay informed, stay vigilant, and prioritize your health and well-being to combat dengue effectively.

THE SUMMER

As per the Indian texts, summer or the Greeshma Rutu is seen from the month of Jyeshta to Shravana I,e from mid May to mid July , however we can see crisis such as raise in temperature, climatic pattern changes , environmental impacts , intense heat waves etc., as consequence of human behavior leading to Global warming .During the summer season, elevated temperatures ensue owing to the angle at which solar radiation impacts the Earth's surface.

Reflecting on childhood memories, I recall summers characterized by boundless outdoor adventures, where pools served as refreshing sanctuaries and endless hours were spent basking in the sun's warmth. Yet, contrasting those carefree days with the present, it's evident how the once-joyful embrace of summer has been overshadowed by a relentless, sweltering heat that seems to sap energy and diminish spirits. The carefree exuberance of children playing under the sun has been replaced by a palpable sense of caution and concern, as the intensity of the scorching sun poses a genuine threat of exhaustion and heat-related illnesses. The mere thought of venturing outdoors evokes a sense of trepidation, with heat waves looming ominously and the specter of sunstroke casting a shadow over every outdoor pursuit.

It's disheartening to witness a generation of children deprived of the simple joys of summer, their laughter drowned out by the cacophony of air conditioners and the hum of electric fans. The once-thriving playgrounds now stand deserted, abandoned in favor of sheltering indoors from the oppressive heat that permeates every facet of daily life. Yet amidst this disheartening reality, there remains a glimmer of hope—a collective recognition of the urgent need for action to address the root causes of this escalating heat crisis. It's a call to reclaim the essence of summer, to restore the vitality and vibrancy of outdoor play, and to create a future where children can once again revel in the splendor of sunny days without fear or reservation.

As we confront the challenges posed by increasingly intense summers, let us not succumb to despair but instead unite in our resolve to mitigate the impacts of climate change, reduce greenhouse gas emissions, and safeguard the well-being of future generations. For in the collective efforts of communities, governments, and individuals lies the promise of a cooler, more sustainable future—a future where the joys of summer are not lost but revitalized, beckoning us to embrace the sun's warmth with renewed optimism and resilience.

While abundant resources exist for combating global warming, safeguarding personal health amidst climate and environmental changes demands proactive measures. Prioritize a balanced diet, hydration, and regular exercise for immune resilience. Mindfulness practices mitigate stress, while vigilance against environmental hazards like pollution and allergens is crucial. Awareness of seasonal health challenges enables proactive prevention. By adopting prudent lifestyle choices, individuals can navigate climate-related health risks with resilience and vitality.

This version emphasizes the importance of holistic health management amidst climate and environmental changes, offering practical tips for individuals to protect their well-being proactively.

What one can do to protect one-self this summer ,

    Sun Safety: Minimize outdoor activities during the peak heat period, typically between 10 a.m. and 4 p.m. ,to reduce exposure to intense sunlight. Seek shade whenever possible and wear protective clothing, including wide-brimmed hats and sunglasses, to shield the skin and eyes from harmful UV rays.

   Hydration: Prioritize hydration by consuming ample fluids throughout the day, including water, electrolyte-rich beverages like buttermilk or coconut water, and fresh fruit juices such as grape or mango. Aim to drink at least eight glasses of water daily and increase intake during periods of high heat or physical activity to prevent dehydration.

   Balanced Diet: opt for a balanced diet that includes a variety of foods to support overall health and well-being during the summer months. Limit consumption of spicy, salty, and sour foods that can increase body heat and water retention. Instead, focus on eating light, cooling foods such as fresh fruits, vegetables, salads, and yogurt-based dishes.

4.    Alcohol Moderation: Avoid excessive alcohol consumption, particularly during hot weather, as it can contribute to dehydration and heat-related health issues. Instead, opt for non-alcoholic beverages like water, herbal teas, or fruit-infused water to stay hydrated and refreshed.

5.   Skin Protection: Safeguard your skin from sun damage by applying a broad-spectrum sunscreen. Consider using soothing remedies like sandalwood paste or aloevera gel to cool and moisturize sun-exposed skin.

Watch out for these problems

1. Heat Exhaustion and Heatstroke: These are serious heat-related illnesses that occur when the body overheats due to prolonged exposure to high temperatures and inadequate hydration. Symptoms include excessive sweating, weakness, nausea, dizziness, and confusion. Heatstroke is a medical emergency and requires immediate treatment.

2. Dehydration: Hot weather and increased physical activity can lead to dehydration, which occurs when the body loses more fluids than it takes in. Symptoms include thirst, dry mouth, dark urine, fatigue, and dizziness. Severe dehydration can be life-threatening and requires medical attention.

 3. Foodborne Illnesses: Warm temperatures can promote the growth of bacteria in food, increasing the risk of food-borne illnesses such as salmonella, E. coli, and norovirus. These infections can cause symptoms like nausea, vomiting, diarrhea, abdominal cramps, and fever

4. Waterborne Illnesses: Recreational water activities, such as swimming in lakes ,rivers, or pools, can expose individuals to waterborne pathogens like bacteria ,parasites, and algae. This can lead to infections such as swimmer's ear ,gastrointestinal illness, or skin infections.

5. Sunburn: Overexposure to ultraviolet (UV) radiation from the sun can cause sunburn, characterized by red, painful skin, and in severe cases, blistering and peeling. Sun burn increases the risk of skin cancer and premature aging of the skin.

Despite these concerns, summer also offers a myriad of opportunities for fun and relaxation. From outdoor activities like swimming, hiking, and picnics to leisurely moments spent basking in the warmth of the sun, there are countless ways to embrace the season's joys. Whether it's savoring seasonal fruits, embarking on adventures with loved ones, or simply relishing the longer days and balmy evenings, summer invites us to indulge in life's simple pleasures and create cherished memories.

In conclusion, the summer season brings a blend of health challenges and opportunities for enjoyment. While rising temperatures and increased exposure to the sun pose health risks such as heat-related illnesses, dehydration, and sunburn, individuals can safeguard their well-being by staying hydrated, practicing sun safety, and being mindful of potential health hazards.

By striking a balance between health-conscious practices and leisurely pursuits, individuals can make the most of the summer season while prioritizing their physical and mental well-being. With proper care and mindfulness, summer can be a time of vitality, rejuvenation, and cherished experiences for all to enjoy.

 

 

Dancing Through Struggles: Rediscovering My Passion

 
Dancing Through Struggles: Rediscovering My Passion

Dance is more than just movement; it's an expression of emotions, a form of self-discovery, and a source of joy. In the journey of life, we often encounter struggles that challenge our pursuits and passions. My own story revolves around the persistence to continue dance training despite facing numerous obstacles. While there were moments when I lost touch, the journey to rediscover my passion became a testament to resilience and dedication.

My journey with dance began at an early age of 5 with a spark of passion that ignited my love for movement. It became a means of self-expression and a channel for emotions. However, life is unpredictable, and challenges emerged, threatening to extinguish that initial spark. From a young age, I was not part of the elite group within my cohort, yet my genuine love for dance remained steadfast. Facing challenges such as difficulty in grasping movements, struggling to comprehend the intended emotions, and being unable to perform due to exam pressures and family functions were the primary hurdles in my dance journey.

It wasn't an abrupt stop, but a gradual drifting apart. Dance, once an integral part of my routine, took a backseat. The studio that was once my sanctuary became a distant memory, and the connection with my fellow dancers weakened.

Navigating the dual journey of pursuing medicine while nurturing my passion for dance proved to be challenging . Balancing both studies concurrently left me in a perpetual dilemma, constantly faced with the decision of choosing between the two. Additionally, I noticed that opportunities for growth presented themselves simultaneously in both fields, forcing me to make choices that would significantly impact my future.

Experiencing a substantial weight gain and a decline in stamina became a significant challenge. I transitioned from dancing tirelessly for hours to struggling to sustain a dance session for even five minutes.

Commencing online sessions amidst the pandemic, recording videos, participating in group dance sessions through Zoom, and frequently relocating did not hinder my progress. Rediscovery required effort and commitment. I started small, incorporating short dance sessions into my routine. The rhythm that had been lost slowly returned. Attending classes, even if sporadically, reignited the joy of dancing. It became a process of self-discovery and a reminder of the resilience within.

Through the struggles, I not only rediscovered my passion but also experienced personal growth. Dance became a reflection of my journey – the ups, the downs, and the perseverance to overcome obstacles. Each step mirrored my resilience and commitment to personal development.

Presently, I own a dance studio where I impart knowledge to a handful of enthusiastic students, drawing upon the insights I've gathered from this vast and boundless ocean of beautiful wisdom.

In conclusion, my dance journey has been a testament to resilience, determination, and the unwavering love for the art form. Overcoming struggles, whether it was balancing studies and passion or adapting to the challenges of the pandemic, I've emerged stronger. Rediscovering my connection with dance and, ultimately, establishing my own dance studio has been a fulfilling journey. It reaffirms that passion, when nurtured with dedication, can withstand the tests of time. As I continue to share my knowledge with passionate students, I'm reminded that the dance of life is an ongoing, beautiful performance one that we can shape and choreograph, despite the obstacles that come our way.

THE NECTAR OF LIFE: WATER"

 
Water, often referred to as the elixir of life, holds a paramount place in Ayurveda, the ancient Indian system of medicine. With roots dating back thousands of years, Ayurveda emphasizes the profound connection between the elements of nature and our overall well-being.

Water and Three Dosha
Water plays a crucial role in maintaining the balance of three doshas. Adequate hydration is essential to counterbalance Vata's tendency towards irregularity and restlessness. Pitta, associated with the elements of fire and water, is balanced by the cooling nature of water. It aids in regulating body temperature, preventing overheating, and supporting the digestive fire without causing excess heat. Water helps to counteract the heavy and sluggish qualities of Kapha, promoting detoxification and preventing stagnation. Proper hydration supports the elimination of waste from the body and ensures optimal functioning of bodily systems.

According to Ayurveda there are two types of water 1. आन्तरीक्श जला Rain water  2. भौमा जल Ground water .The characteristic of both vary and also the uses .
The qualities of potable water is similar to modern day parameters being odorless, tasteless, clear etc.
 
Sushrutha gives a beautiful classification based on the type of soil, its effects on water , the change in taste, and which Panchabhuta is predominant as per soil. Like if it is red soil, water will be sweet and predominant in Jala Tatwa. If yellow soil it is pungent and predominant in Teja or fire Tatwa and so on.
 
 
Why most of the Doctors advise to consume hot water or उष्णा उदक ?

कफ मेधा अनिलोघ्न दीपनं बस्ती शोधनम् | it alleviates kapha , Vata and medha (fat) in body also helps in digestion and cleanses the bladder.
स्वशकासा ज्वाराहरं पथ्यं उष्णोदकं साध | it is best consumed in condition of cough , cold and fever , aids in quick alleviation.
Ayurveda also gives the conditions where one should avoid excessive consumption of water , like Oedema, anaemis, ascitis, diarrhoea, emaciation.
 
Water and body weight :  Ayurveda places a strong emphasis on the concept of Agni, or digestive fire, which is essential for the proper digestion and assimilation of nutrients. It is said one who drinks water between food will have a medium body , who consumes water after food becomes obese as all digestive enzymes are dilutes  , before food becomes emaciated as digestive fire is suppressed.
 
Proper hydration is essential for the body's natural detoxification processes. Water helps flush out toxins (Ama) and waste products, supporting the liver and kidneys in their functions. Proper hydration is associated with mental clarity, emotional balance, and heightened cognitive functions. Dehydration, on the other hand, can lead to mental fog, irritability, and an imbalance of the Doshas.
 
Experiment with herbal infusions like ginger tea or cumin water to enhance the therapeutic benefits of water (be aware of what herb or drug you use and its effects on body).
 
In Ayurveda, water is not merely a substance to quench thirst; it is a vital force that nurtures the balance of the doshas, supports digestion, and promotes overall well-being. Embracing the Ayurvedic principles of hydration can be a transformative journey towards optimal health, where the simple act of drinking water becomes a mindful and sacred practice in nurturing the body, mind, and spirit.

CYBER CRIMES , EMPOWERING CYBER SECURITY

 

CYBER CRIMES

EMPOWERING CYBER SECURITY  

Cyber crimes, a growing threat in our digital age, encompass a spectrum of illicit activities perpetrated through digital means. From sophisticated hacking and phishing attempts to online scams and identity theft, these crimes exploit vulnerabilities in technology, causing financial, emotional, and societal damage. Understanding the landscape of cyber threats, adopting preventive measures, and knowing how to respond effectively are critical in safeguarding ourselves and our digital assets in this interconnected world.

Cybercrimes encompass a broad range of illegal activities conducted through digital means. These crimes exploit vulnerabilities in technology and networks. Some common types I can enlist include:

1. Phishing: Deceptive attempts to obtain sensitive information like passwords or credit card details by posing as a trustworthy entity via email or messages.

2. Hacking: Unauthorized access to computer systems or networks to steal data, disrupt operations, or cause damage.

3. Malware Attacks: Malicious software like viruses, ransomware, or trojans that infect systems, encrypt files, and demand ransom or cause data loss.

4. Identity Theft: Stealing personal information to impersonate individuals for financial gain or illegal activities.

5. Cyber-bullying: Harassment or intimidation through digital mediums like social media, texts, or emails.

6. Online Scams: Fraudulent schemes promising rewards, often asking for money upfront or personal information with no intention of delivering what's promised.

Preventing cybercrimes involves using strong, unique passwords, regularly updating software, being cautious with personal information online, using antivirus software, and staying informed about the latest cyber threats. Law enforcement agencies and cyber-security professionals continually work on developing strategies to combat cybercrimes and protect individuals, businesses, and governments from these threats.

Coping with cybercrimes involves a combination of preventive measures and effective responses if you become a victim:

1. Prevention:

   - Cyber Hygiene: Regularly update software, use strong passwords, and employ antivirus/antimalware software.

   - Awareness: Educate yourself about common cyber threats and how to identify phishing attempts or suspicious activities.

   - Data Protection: Back up important data regularly and avoid sharing sensitive information unnecessarily.

2. Immediate Actions if Victimized:

   - Report: Contact relevant authorities or platforms (such as banks, social media platforms) immediately if you suspect unauthorized access or fraud.

   - Containment: If possible, contain the breach or limit the damage by changing passwords, freezing accounts, or disconnecting compromised devices from the internet.

   - Documentation: Keep records of incidents, including dates, details, and any communication related to the cybercrime.

3. Recovery:

   - Seek Help: Contact cyber-security experts or legal professionals for guidance on recovery and potential legal action.

   - Reinforce Security: Strengthen security measures by updating passwords, enabling two-factor authentication, and reviewing privacy settings.

4. Emotional Support:

   - Coping emotionally with cybercrimes can be challenging. Seek support from friends, family, or professionals if the incident causes distress or anxiety.

5. Continuous Vigilance:

   - Stay vigilant even after experiencing a cybercrime. Monitor accounts, credit reports, and online activities for any signs of further suspicious behavior.

Combating cybercrimes requires a collective effort from individuals, organizations, and law enforcement. By staying informed, adopting preventive measures, and knowing how to respond effectively, individuals can minimize the risks and impact of cybercrimes.

In India you can register your complaints online via - https://cybercrime.gov.in

Having seen an ad showcasing the ease of manipulating photos to alter one's age and create a new persona, I've noticed a trend where individuals are deleting their social media profiles to erase their digital footprints. This step aims to steer clear of potential issues arising from identity manipulation and misuse of personal information. The fear of responding to saved contacts or trusting content on social media reels is real, especially with the alarming rise of scams through phone calls. It's crucial to educate our household staff and elders about the dangers of clicking on links received via SMS. These links could potentially lead to scams or malicious activities, making it essential to stay vigilant and cautious in our digital interactions.

In the face of escalating cyber threats, safeguarding oneself from cybercrimes is paramount. The ever-evolving landscape of digital vulnerabilities necessitates a proactive and informed approach to personal cyber-security. By adopting preventive measures such as updating software regularly, employing strong passwords, and staying vigilant against phishing attempts, individuals can fortify their online defenses. Additionally, fostering digital literacy and awareness, is pivotal in curbing the risks associated with cybercrimes. Remember, staying safe from cybercrime demands ongoing vigilance and adapting to emerging threats. Combining technological defenses with a vigilant mindset and informed decision-making can help navigate the digital world more securely, mitigating the risks posed by cyber threats and preserving personal safety and privacy online.

Prioritizing sleep as nourishment .

 

भूतधात्री

THE NOURISHING EFFECTS OF SLEEP

 

 यदा तु मानसि क्लानते कर्मात्मन: क्लामनविता: |  विशयेभ्यो निवृतन्ते तादा स्वपति मानव: ||

When the mind and body is exhausted, they withdraw from their objects or actions and that is when an individual is said to be in sleep.

Exhaustion can stem from various factors. Overworking, lack of sleep, chronic stress, poor nutrition, and certain medical conditions. Psychological factors like anxiety or depression can also contribute to feelings of exhaustion. Ayurveda says sleep is nothing but a location of mind in a place unconnected with sensory and motor organs.

There are two main types of sleep, REM (Rapid Eye Movement) sleep and non-REM (NREM) sleep. Non-REM sleep consists of three stages N1 (light sleep), N2 (deeper sleep), and N3 (deep sleep or slow-wave sleep). REM sleep is when most dreaming occurs and is characterized by rapid eye movements, increased brain activity, and muscle paralysis. These stages cycle throughout the night in approximately 90-minute intervals. What Ayurveda says similarly is -निद्रा हेतु: तम: | when Tamobhaava increases in body it causes sleep. It further gives us classification in healthy and unhealthy sleep patterns. There are totally seven different reasons for induction of sleep as per Ayurveda.

Sleep as nourishment for the body is a compelling concept. Just like food nourishes our physical body, sleep nourishes our mind, rejuvenates our organs, and revitalizes our systems. It's during sleep that the body undergoes repair, consolidation of memories, and hormonal regulation. Considering sleep as a form of nourishment highlights its crucial role in maintaining overall health and well-being. Prioritizing good sleep habits becomes as important as a balanced diet for a healthy life.

रात्रि स्वभावा प्रभावा माता या तां भूतधात्री प्रवदन्ति तज्ञा: |

भूतानी तानी प्राणिनो दधाति पुष्णाति इति भूतधात्री धात्रिवा धात्री ||

Ayurveda emphasizes that night-time sleep is profoundly nourishing, fostering happiness, longevity, mental clarity, and the alleviation of stress and confusion. It nourishes everyone like a mother and hence called भूतधात्री.

दिवास्वप्ना Ayurveda advocates against daytime sleeping due to its potential to induce weight gain, lethargy, and mental confusion. It suggests limited daytime rest only during illness, for very young children, the elderly, or in instances of shorter nights, like during summers/ ग्रीष्मरुतु. Saying this it does not advocate sleeping excessively. It also says excessive sleep can cause many health issues and also gives us the treatment procedures to correct conditions of excessive sleeping.

Insomnia refers to difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime tiredness. It can be caused by various factors, including stress, anxiety, poor sleep habits, medical conditions, old age, and an uncomfortable bed, sleeping positions or certain medications. Ayurveda explains many different massage techniques, soups, baths, aromas music, treatments, and anointments to induce sleep. It also gives us a few diseases which can arise due to improper sleep like heaviness of body, headaches, nausea, swellings, skin diseases, lack of hunger, anorexia. Several cases can lead to mental disturbances, fever, delusions, digestive problems.

Sleep, viewed as nourishment in Ayurveda, transcends mere rest; it's a cornerstone of holistic well-being. Its profound effects on happiness, mental clarity, longevity, and rejuvenation underscore its significance. Ayurvedic principles emphasize the balance between night and day sleep, attributing to it not just physical heaviness but also its impact on mental acuity and overall vitality. Prioritizing quality sleep aligns with the fundamental tenets of nurturing the body, mind, and spirit for a balanced, healthy life.

In conclusion, recognizing sleep as a vital form of nourishment underscores its pivotal role in our lives. Prioritizing quality sleep isn't just about rest; it's bedrock of overall health. By valuing and ensuring sufficient, restorative sleep, we honor our body's need for rejuvenation, mental clarity, and physical well-being. Incorporating this understanding into our daily lives aligns with a holistic approach to health, fostering vitality, balance, and a profound sense of well-being.

Food as vital energy.

 Ayurveda identifies three essential elements for a healthy life,

1. Ahara (food)

2. Nidra (sleep)

3. Abrahmacharya (sexual indulgence), with some considering Brahmacharya (celibacy) as the third aspect.

These pillars are believed to support well-being and prevent diseases. Today, let's center our conversation on Ahara/food, the nourishment vital for energizing our body. In Ayurveda, Ahara, or food, is considered not just a source of sustenance but as the fundamental fuel for our body. It's not merely about eating but about consuming the right kind of food in the right manner. Ayurveda emphasizes the quality, quantity, and timing of food intake, promoting a balanced diet tailored to individual constitutions (doshas). The belief is that food serves as a vital energy source that influences our physical, mental, and emotional well-being. It's not just about calories but about the nourishment and energy that food provides to support various bodily functions, boosts immunity, and maintains overall health. Ayurveda considers how different foods affect the body, emphasizing a holistic approach to nutrition and its impact on our vitality. 

As per Taitariya Upanishath, food is revered as Brahma, as all living beings have their origin in it. It exists within every living being in the form of Annamayakosha.

 न च आहरात् समं किञ्चिथभैषज्यमुपलभ्यन्ते | शाक्यते अप्यन्नमात्रेणा नर: कर्तुम निरमयाह ||

There is no medicine equivalent to food and it is also possible to cure a persons disease only through proper diet .

आहारा प्रिणनो साध्यो बालकरुद्देहधारक: | आयुस्तेज समुत्साहा स्मृत्योजो अग्नि विवर्धनम् ||

Food enhances vitality, strength and makes body sturdy. Also increases enthusiasm, memory, digestion, lifespan, luster and Ojas (Vital energy).

Many incurable illnesses often stem from poor dietary choices. Hence, a wise and disciplined individual should consume appropriate food in the correct amounts and timings to ward off diseases. As per classic texts, one should consume meal only Twice a day, the morning and evening. It's recommended to eat when the body feels light after a bowel movement, experiencing clear belching and a genuine hunger or emptiness in the stomach. T he recommendation to eat after a bowel movement, when the body feels light, is based on the idea that it's an optimal time for digestion. Clear belching indicates that previous food has been adequately digested. Feeling genuine hunger or an emptiness in the stomach suggests that the body is ready to receive and efficiently process the next meal. This approach aligns with Ayurvedic principles, aiming for better digestion and overall well-being by honoring the body's natural cues before eating. Ayurveda takes into account various factors related to food, including its processing, combinations, place and time of cultivation, along with specific guidelines on food consumption. It also considers the individual's health and classifies food based on its inherent nature.

Eat warm food – उष्णमश्नीयात् : This makes food tasty, gets digested quickly, does not make you feel heavy.

Eat unctuous food – स्निग्धमश्नीयात् : Nourishes body, strengthens sense organs ,brings about good complexion also digests fast and tastes good .

Eat as per quantity / portion control - मात्रा वत् अश्नीयात् : digests easily, does not cause problems .

Eat only after feeling hungry - जीर्णे अश्नीयात् : leads to proper assimilation of food and absorption of nutrients unimpaired digestion

Do not eat in a hurry – नातिद्रुतमश्नीयात् : It may enter the wrong passage.

Do not eat very slow - नातिविलम्बात् अश्नीयात् : food becomes clod , end up eating more , does not give satisfaction.

Ayurveda advises focusing solely on food during meals, choosing a pleasant environment for eating. It also suggests being mindful of food combinations to prevent potential skin issues, health issues and many more. It also gives us the healthy and unhealthy combinations of food articles. Which among the similar group of articles is the best .

भोजनाग्रे साध| पथ्यं लवणाद्रक भक्षणं ||

It is said consuming a small quantity of Ginger and salt before food is always good. It enhances Digestion, taste and cleanses the throat and tongue.

It is advised to start meal with sweet taste because it immediately pacifies hunger. Followed by sour and salty to facilitate digestion and end with bitter or astringent taste to reduce the excessive acidity.

In conclusion, fostering proper food habits involves mindful eating, paying attention to food combinations, respecting individual body cues, and considering tastes in a sequential order for improved digestion and overall well-being. Take the time to savor and appreciate your meals. By embracing these practices, individuals can cultivate a more mindful, balanced, and nourishing relationship with food, fostering better digestion, enhanced nutrient assimilation, and overall wellness. This was merely an introductory glimpse into Ayurveda's expansive knowledge about food. Ayurveda delves deeply into various aspects, including different food types, food processing, seasonal and geographical considerations, and tailoring diets to individual body constitutions all crucial elements for maintaining good health